Therapy, Medication, or Both? Straight Answers from Our Therapists and Prescribers

KDH Team

Published on: 06/10/2026

Do you need therapy, medication, or both? KDH Counseling’s therapists and prescribers explain the differences, working together, and what to expect.

DepressionAnxietyTherapyMedicationAnxiety TreatmentDepression Treatment

Can the Body Treat the Mind?

KD Holmes, MS, LPC & Tyler LaFleur RN, BSN, CPT, CEP, CFMP, MLAS

Published on: 02/09/2025

Discover the mind body connection through holistic approaches like diet, exercise, sleep, and meditation can profoundly impact mental health.

Trauma TreatmentSleepAnxiety TreatmentDepression Treatment

MBCT: A Path for Working with Thoughts, Emotion, & Rumination

ALLISON BULLER, PhD, LPC, NCC

Published on: 30/07/2025

Discover how Mindfulness-Based Cognitive Therapy (MBCT) transforms your relationship with thoughts & emotions for improved well-being & reduced rumination.

Trauma TreatmentAnxiety TreatmentMindfulnessDepression Treatment

Let's Talk About Medication for Depression

KDH Team

Published on: 31/05/2025

Considering depression medication? Learn how antidepressants work, their benefits, what to expect, and side effects.

DepressionMedicationDepression Treatment